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Since 1998, Contours Express® has provided a fun, friendly environment where, in just 29 minutes, women of all fitness levels can improve the way they look - more importantly - the way they feel about themselves. Our exciting CardioFit™ exercise system with weight-bearing equipment was designed especially for women and develops lean muscle, increases metabolism and improves bone density, while burning up to 600 calories! This, in combination with our proven, easy-to-follow weight-loss system, can help women quickly reach their most personal goals.

Contours Express is not like all other fitness centers---we invite you to come experience the difference!

• Less trips to the gym & better results for members.
  That's what busy women want to hear, and that's what Contours Express offers with our CardioFit Selectorized Equipment featuring real positive and negative resistance.


• Our equipment is designed for women & sets us apart from the competition.
  You'll see results in much less time than with the hydraulic equipment offered by our competitors. Your exercise routine will not plateau because of the limitations of the equipment. Our equipment allows your program to grow with you.


• Twice the benefit.
  CardioFit Equipment offers Positive and Negative resistance during your workout - helping you develop lean muscle, increase your metabolism and burn more calories. It maximizes the benefit of each minute spent, so you can get on with your busy life in a slimmer, more toned body in less time than ever!

http://www.contoursexpress.co.za/

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